Four practices.
One intentional system.
Four intentionally designed practices. Each one meets your body differently. Every one brings you back to grounded.
Heat with purpose.
Movement with intention.
We don't believe every class needs the same heat. Each environment is intentionally matched to the movement, equipment and work being asked of your body.
Mercury
Our yoga foundation: a fluid blend of yoga lineage designed to meet your body where it is today.
Named for the planet closest to the sun and liquid quicksilver, Mercury represents heat, fluidity and balance. It pushes when you're ready — and pulls back when you need rest.
Atlas
Yoga, kettlebells, loaded carries and functional strength that train the body to work together.
Atlas held up the world. Many of us have been doing the same for years. This practice builds the integrated strength to carry life with stability and confidence.
Iron
Progressive dumbbell strength designed to build and preserve muscle, supported by a yoga-based warm-up and cool-down.
Iron sharpens iron. Strength becomes even more important as we age. This foundational element represents building muscle, resilience and independence.
Formula 26
A consistent 90-minute, 26-posture Hatha yoga practice taught from a safer, meet-you-where-you-are approach.
Our interpretation of the original Hot 26: the poses stay consistent while we help you grow into them slowly and safely. Purposeful heat — without exceeding what the practice requires.
Mercury helps you find balance. Atlas reminds you what you're capable of.
Iron builds strength you can feel. Formula 26 gives you something to accomplish.
Every practice brings you back to grounded.
Find Your Formula
| Mercury | Fluid recovery + multi-lineage yoga | 95–100°F | No equipment | Balanced + Centered |
| Atlas | Functional strength + carries | 85–90°F | Kettlebells | Capable + Solid |
| Iron | Progressive strength | 80–85°F | Dumbbells + bench | Pumped + Powerful |
| Formula 26 | Foundational Hatha practice | 100°F | No equipment | Accomplished + Focused |
You don't have to choose just one.
Explore them all with our two-week unlimited intro. Experience each one, find your fit, and build a practice that's uniquely yours.
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