Six practices.
One intentional system.
Six intentionally designed practices. Each one meets your body differently. Every one brings you back to grounded.
Heat with purpose.
Movement with intention.
We don't believe every class needs the same heat. Each environment is intentionally matched to the movement, equipment and work being asked of your body.
Element
A slower-paced, foundational yoga practice designed to teach the poses, breath, alignment and transitions that build confidence on the mat. Beginner-friendly, non-heated and intentionally approachable.
Every practice begins with the elements. Element gives you the space to learn the foundations, understand your body and build confidence before adding more heat, movement or load. Start here when you're new -- and come back anytime you want to slow things down and reconnect with the basics.
Mercury
Our yoga foundation: a fluid blend of yoga lineage designed to meet your body where it is today.
Named for the planet closest to the sun and liquid quicksilver, Mercury represents heat, fluidity and balance. It pushes when you're ready — and pulls back when you need rest.
Atlas
Yoga, kettlebells, loaded carries and functional strength that train the body to work together.
Atlas held up the world. Many of us have been doing the same for years. This practice builds the integrated strength to carry life with stability and confidence.
Iron
Progressive dumbbell strength designed to build and preserve muscle, supported by a yoga-based warm-up and cool-down.
Iron sharpens iron. Strength becomes even more important as we age. This foundational element represents building muscle, resilience and independence.
Formula 26
A consistent 90-minute, 26-posture Hatha yoga practice taught from a safer, meet-you-where-you-are approach.
Our interpretation of the original Hot 26: the poses stay consistent while we help you grow into them slowly and safely. Purposeful heat — without exceeding what the practice requires.
Elixir
A comfortably warm active-aging class blending yoga, functional movement and gentle strengthening -- built to maintain strength, mobility, balance and confidence.
Not a single hard workout -- a practice you keep coming back to. Chairs, resistance bands, blocks, straps and Pilates balls help you move well and stay steady, for the long run.
Element teaches you where to begin. Mercury helps you find balance.
Atlas reminds you what you're capable of. Iron builds strength you can feel.
Formula 26 gives you something to accomplish. Elixir keeps you moving for the long run.
Every practice brings you back to grounded.
Find Your Formula
| Element | Foundational yoga + instruction | 80–85°F | Props as needed | Confident + Grounded |
| Mercury | Fluid recovery + multi-lineage yoga | 95–100°F | No equipment | Balanced + Centered |
| Atlas | Functional strength + carries | 85–90°F | Kettlebells | Capable + Solid |
| Iron | Progressive strength | 80–85°F | Dumbbells + bench | Pumped + Powerful |
| Formula 26 | Foundational Hatha practice | 100°F | No equipment | Accomplished + Focused |
| Elixir | Active aging yoga + gentle strengthening | ~75°F | Chairs, bands, props | Strong + Steady |
You don't have to choose just one.
Explore them all with our 30-day unlimited intro. Experience each one, find your fit, and build a practice that's uniquely yours.
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